{"id":10278,"date":"2020-05-11T14:44:59","date_gmt":"2020-05-11T12:44:59","guid":{"rendered":"https:\/\/www.sartrouville-escalade.fr\/worexp\/?p=10278"},"modified":"2020-05-11T14:45:00","modified_gmt":"2020-05-11T12:45:00","slug":"nouvelles-fiches-et-video-escalade-a-la-maison-3","status":"publish","type":"post","link":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/05\/11\/nouvelles-fiches-et-video-escalade-a-la-maison-3\/","title":{"rendered":"Nouvelles Fiches et Vid\u00e9o \u00ab escalade \u00e0 la maison \u00bb #3"},"content":{"rendered":"\n<p>Thomas L., Christophe et Camille, et Pascal vous proposent trois nouveaux rendez-vous :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Thomas avec deux nouvelles fiches \u00ab\u00a0Escalade \u00e0 la maison\u00a0\u00bb : pour l&rsquo;entrainement physique des jeunes, ados et adultes.<br>&#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/wp-content\/uploads\/2020\/05\/FICHE-ESCALADE-A-LA-MAISON-ado_adultes.TL1_.pdf\" target=\"_blank\">Fiche ado-adultes<\/a>, version 2<br>&#8211; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/wp-content\/uploads\/2020\/05\/FICHE-ESCALADE-A-LA-MAISON-jeune_ado_adultes.TL2_.pdf\" target=\"_blank\">Fiche jeune-ado-adultes<\/a>, version 2<\/li><li>Pascal avec un nouveau type de fiche \u00ab\u00a0Analyse\u00a0\u00bb : <br>&lt;&lt; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/wp-content\/uploads\/2020\/05\/FICHE-ANALYSE-_Pbocia_01-discpline_types_les_muscles.pdf\" target=\"_blank\">L&rsquo;entrainement pour l&rsquo;escalade sportive<\/a> &gt;&gt;, car un peu de lecture cela fait du bien aussi, vivement la suite de la s\u00e9rie.<\/li><li>Camille avec une vid\u00e9o dont le  th\u00e8me est  \u00ab\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/youtu.be\/KJxlD-nN18I\" target=\"_blank\">\u00e9tirements et assouplissements<\/a>\u00a0\u00bb (maintenant sur YouTube! la famille Christophe \/ Camille se professionnalise).<\/li><\/ul>\n\n\n\n<p>N&rsquo;oubliez pas les autres fiches et vid\u00e9os :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/03\/19\/fiches-escalade-a-la-maison\/\" target=\"_blank\">premi\u00e8res fiches du d\u00e9but et milieu du confinement<\/a>\u00ab\u00a0<\/li><li>\u00ab\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/04\/09\/souplete-et-agilesse\/\" target=\"_blank\">Souplesse et agilit\u00e9<\/a>\u00ab\u00a0<\/li><li>les deux premi\u00e8res vid\u00e9os de Christophe et Camille :  \u00ab\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/04\/06\/video-escalade-a-la-maison\/\" target=\"_blank\">Manipulation de haut de voies<\/a>\u00a0\u00bb et \u00ab\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/04\/20\/video-escalade-a-la-maison-2\/\" target=\"_blank\">\u00e9chauffement, abdos, gainage et haut du corps<\/a>\u00ab\u00a0<\/li><\/ul>\n\n\n\n<p>Les PDF pr\u00e9sent\u00e9s dans cet article :<\/p>\n\n\n<a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/wp-content\/uploads\/2020\/05\/FICHE-ESCALADE-A-LA-MAISON-ado_adultes.TL1_.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">FICHE-ESCALADE-A-LA-MAISON-ado_adultes.TL1_<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n<a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/wp-content\/uploads\/2020\/05\/FICHE-ESCALADE-A-LA-MAISON-jeune_ado_adultes.TL2_.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">FICHE-ESCALADE-A-LA-MAISON-jeune_ado_adultes.TL2_<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n\n\n<a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/wp-content\/uploads\/2020\/05\/FICHE-ANALYSE-_Pbocia_01-discpline_types_les_muscles.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">FICHE-ANALYSE-_Pbocia_01-discpline_types_les_muscles<\/a>\n<p class=\"wp-block-pdfemb-pdf-embedder-viewer\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomas L., Christophe et Camille, et Pascal vous proposent trois nouveaux rendez-vous : Thomas avec deux nouvelles fiches \u00ab\u00a0Escalade \u00e0 la maison\u00a0\u00bb : pour l&rsquo;entrainement physique des jeunes, ados et &hellip; <a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/05\/11\/nouvelles-fiches-et-video-escalade-a-la-maison-3\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Nouvelles Fiches et Vid\u00e9o \u00ab escalade \u00e0 la maison \u00bb #3<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11,18],"tags":[],"class_list":["post-10278","post","type-post","status-publish","format-standard","hentry","category-actualites","category-espritclub"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/10278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/comments?post=10278"}],"version-history":[{"count":2,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/10278\/revisions"}],"predecessor-version":[{"id":10283,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/10278\/revisions\/10283"}],"wp:attachment":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/media?parent=10278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/categories?post=10278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/tags?post=10278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}