{"id":10307,"date":"2020-05-24T23:37:12","date_gmt":"2020-05-24T21:37:12","guid":{"rendered":"https:\/\/www.sartrouville-escalade.fr\/worexp\/?p=10307"},"modified":"2020-05-24T23:37:14","modified_gmt":"2020-05-24T21:37:14","slug":"video-escalade-a-la-maison-4","status":"publish","type":"post","link":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/05\/24\/video-escalade-a-la-maison-4\/","title":{"rendered":"Vid\u00e9o \u00ab escalade \u00e0 la maison \u00bb #4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une quatri\u00e8me vid\u00e9o de notre encadrant Christophe (cr\u00e9neaux du jeudi) et de Camille, avec au menu quatre exercices :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Une vid\u00e9o ax\u00e9e sur un travail d&rsquo;\u00e9quilibre et de proprioception, pour aider nos adh\u00e9rents \u00e0 d\u00e9velopper ces qualit\u00e9s souvent peu travaill\u00e9es sp\u00e9cifiquement, bien qu&rsquo;elles soient essentielles dans notre activit\u00e9<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00c9quilibre et proprioception\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/-SQGl7zvRBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Une quatri\u00e8me vid\u00e9o de notre encadrant Christophe (cr\u00e9neaux du jeudi) et de Camille, avec au menu quatre exercices : Une vid\u00e9o ax\u00e9e sur un travail d&rsquo;\u00e9quilibre et de proprioception, pour &hellip; <a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2020\/05\/24\/video-escalade-a-la-maison-4\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Vid\u00e9o \u00ab escalade \u00e0 la maison \u00bb #4<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-10307","post","type-post","status-publish","format-standard","hentry","category-espritclub"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/10307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/comments?post=10307"}],"version-history":[{"count":1,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/10307\/revisions"}],"predecessor-version":[{"id":10308,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/10307\/revisions\/10308"}],"wp:attachment":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/media?parent=10307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/categories?post=10307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/tags?post=10307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}