{"id":600,"date":"2013-10-09T16:52:00","date_gmt":"2013-10-09T14:52:00","guid":{"rendered":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2013\/10\/09\/planning-general-pour-lentrainement-du\/"},"modified":"2017-11-05T16:44:03","modified_gmt":"2017-11-05T15:44:03","slug":"planning-general-pour-lentrainement-du","status":"publish","type":"post","link":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2013\/10\/09\/planning-general-pour-lentrainement-du\/","title":{"rendered":"planning g\u00e9n\u00e9ral pour l\u2019entra\u00eenement du mardi et vendredi soir"},"content":{"rendered":"<div style=\"background-color: #000066; color: #ffffcc; font-family: 'Trebuchet MS', Arial, Helvetica;\">\n<b><u>OCTOBRE<\/u><\/b><\/div>\n<div style=\"background-color: #000066; color: #ffffcc; font-family: 'Trebuchet MS', Arial, Helvetica;\">\nForce :<\/div>\n<ul style=\"background-color: #000066; color: #ffffcc; font-family: 'Trebuchet MS', Arial, Helvetica; list-style-image: url(http:\/\/escaladenews.free.fr\/_themes\/factory\/facbul1a.gif);\">\n<li>continuer \u00e0 travailler votre r\u00e9sistance (voir septembre) en ajoutant une demie s\u00e9ance de mouvements difficiles.<\/li>\n<li>&nbsp;R\u00e9p\u00e9tez plusieurs fois des s\u00e9quences de 6 \u00e0 12 mouvements que vous r\u00e9ussissez \u00e0 peine au premier essai. Faite un peu de bloc (bleau ou pan) . Travaillez la souplesse et faites quelques exercices de musculation avec des poids l\u00e9gers ,plus un travail l\u00e9ger de poutre<\/li>\n<\/ul>\n<div>\nP Bocia<\/div>\n","protected":false},"excerpt":{"rendered":"<p>OCTOBRE Force : continuer \u00e0 travailler votre r\u00e9sistance (voir septembre) en ajoutant une demie s\u00e9ance de mouvements difficiles. &nbsp;R\u00e9p\u00e9tez plusieurs fois des s\u00e9quences de 6 \u00e0 12 mouvements que vous &hellip; <a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2013\/10\/09\/planning-general-pour-lentrainement-du\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">planning g\u00e9n\u00e9ral pour l\u2019entra\u00eenement du mardi et vendredi soir<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-600","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":1,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/600\/revisions\/1447"}],"wp:attachment":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}