{"id":790,"date":"2009-11-07T17:51:00","date_gmt":"2009-11-07T16:51:00","guid":{"rendered":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/11\/07\/plan-dentrainement-de-nombre\/"},"modified":"2017-11-05T16:44:10","modified_gmt":"2017-11-05T15:44:10","slug":"plan-dentrainement-de-nombre","status":"publish","type":"post","link":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/11\/07\/plan-dentrainement-de-nombre\/","title":{"rendered":"Plan d’entrainement de novembre"},"content":{"rendered":"

Endurance et puissance:<\/p>\n

Consacrez 25% de l’entra\u00eenement \u00e0 l’endurance , 25% \u00e0 la force et 25 % en privil\u00e9giant la fili\u00e8re ana\u00e9robie avec des voies de 15 \u00e0 40 mouvements intenses.<\/p>\n

Faire des s\u00e9ances \u00e0 intervalles r\u00e9guliers<\/p>\n

Consacrez les 25% restant \u00e0 l’am\u00e9lioration de la puissance avec des s\u00e9quences courtes de 3 \u00e0 6 mouvements<\/p>\n

Pascal Bocia<\/p>\n","protected":false},"excerpt":{"rendered":"

Endurance et puissance: Consacrez 25% de l’entra\u00eenement \u00e0 l’endurance , 25% \u00e0 la force et 25 % en privil\u00e9giant la fili\u00e8re ana\u00e9robie avec des voies de 15 \u00e0 40 mouvements … Continuer la lecture de Plan d’entrainement de novembre<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/790\/revisions\/1777"}],"wp:attachment":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}