{"id":801,"date":"2009-10-03T18:08:00","date_gmt":"2009-10-03T16:08:00","guid":{"rendered":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/10\/03\/plan-dentrainement-doctobre\/"},"modified":"2017-11-05T16:44:11","modified_gmt":"2017-11-05T15:44:11","slug":"plan-dentrainement-doctobre","status":"publish","type":"post","link":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/10\/03\/plan-dentrainement-doctobre\/","title":{"rendered":"Plan d&rsquo;entrainement d&rsquo;octobre"},"content":{"rendered":"<p>Objectif  Force :<br \/>continuer \u00e0 travailler votre r\u00e9sistance (voir septembre) en ajoutant une demie s\u00e9ance de mouvements difficiles. R\u00e9petez plusieurs fois des s\u00e9quences de 6 \u00e0 12 mouvements que vous r\u00e9ussissez \u00e0 peine au premier essai. Faite un peu de bloc (bleau ou pan) . Travaillez la souplesse et faites quelques exercices de musculation avec des poids l\u00e9gers ,plus un travail leger de poutre .<\/p>\n<p>A Vendredi<br \/>Pascal Bocianowski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objectif Force :continuer \u00e0 travailler votre r\u00e9sistance (voir septembre) en ajoutant une demie s\u00e9ance de mouvements difficiles. R\u00e9petez plusieurs fois des s\u00e9quences de 6 \u00e0 12 mouvements que vous r\u00e9ussissez &hellip; <a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/10\/03\/plan-dentrainement-doctobre\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Plan d&rsquo;entrainement d&rsquo;octobre<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":1,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/801\/revisions\/1796"}],"wp:attachment":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}