{"id":804,"date":"2009-09-24T16:29:00","date_gmt":"2009-09-24T14:29:00","guid":{"rendered":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/09\/24\/plan-entrainement-du-vendredi\/"},"modified":"2017-11-05T16:44:11","modified_gmt":"2017-11-05T15:44:11","slug":"plan-entrainement-du-vendredi","status":"publish","type":"post","link":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/09\/24\/plan-entrainement-du-vendredi\/","title":{"rendered":"Plan entra\u00eenement du vendredi"},"content":{"rendered":"<p>Septembre :<\/p>\n<p>R\u00e9sistance et endurance<\/p>\n<p>beaucoup de voies qui ne vous fatiguent pas .<br \/>50 \u00e0 100 mouvements et quinze minutes de repos<br \/>Escaladez et desescaladez des voies faciles en moulinette .<\/p>\n<p>Faire du jogging ou du v\u00e9lo en compl\u00e9ment pour le cardio .<\/p>\n<p>A vendredi pour la s\u00e9ance<br \/>Rascal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Septembre : R\u00e9sistance et endurance beaucoup de voies qui ne vous fatiguent pas .50 \u00e0 100 mouvements et quinze minutes de reposEscaladez et desescaladez des voies faciles en moulinette . &hellip; <a href=\"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/2009\/09\/24\/plan-entrainement-du-vendredi\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Plan entra\u00eenement du vendredi<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":1,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/posts\/804\/revisions\/1801"}],"wp:attachment":[{"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sartrouville-escalade.fr\/worexp\/index.php\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}